Calories and Nutrients
Information

Fish, bass, fresh water, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 75,7 g 2,5 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 0,78 g 3,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,9 g 37,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 2,00 mcg 200,0 %
Vitamin C 2,0 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 80,0 mg 10,0 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 356,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.