Fish, bass, fresh water, mixed species, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 114 | kcal | 5,7 | % |
| Water | 75,7 | g | 2,5 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 0,78 | g | 3,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 18,9 | g | 37,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 30 | mcg | 3,8 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 2,00 | mcg | 200,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 70,0 | mg | 2,9 | % |
| Calcium, Ca | 80,0 | mg | 10,0 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 0,7 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 68 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 356,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.