Fish, anchovy, european, canned in oil, drained solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 210 | kcal | 10,5 | % |
| Water | 50,3 | g | 1,7 | % |
| Fat | 9,7 | g | 13,9 | % |
| thereof Saturated Fats | 2,20 | g | 11,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,9 | g | 57,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,200 | mg | 10,0 | % |
| Vitamin B-12 | 0,88 | mcg | 88,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,7 | mcg | 34,0 | % |
| Vitamin E | 3,33 | mg | 33,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3.668,0 | mg | 152,8 | % |
| Calcium, Ca | 232,0 | mg | 29,0 | % |
| Magnesium, Mg | 69,0 | mg | 23,0 | % |
| Iron, Fe | 4,6 | mg | 33,1 | % |
| Phosphorus, P | 252,0 | mg | 31,5 | % |
| Zinc, Zn | 2,4 | mg | 16,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 19,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 544,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.