Fish, anchovy, european, canned in oil, drained solids
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 210 |
kcal |
10,5 |
% |
|---|
| Water | 50,3 |
g |
1,7 |
% |
|---|
| Fat | 9,7 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 2,20 |
g |
11,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,9 |
g |
57,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,88 |
mcg |
88,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
3,33 |
mg |
33,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3.668,0 |
mg |
152,8 |
% |
| Calcium, Ca |
232,0 |
mg |
29,0 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
4,6 |
mg |
33,1 |
% |
| Phosphorus, P |
252,0 |
mg |
31,5 |
% |
| Zinc, Zn |
2,4 |
mg |
16,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
19,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
544,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
