Calories and Nutrients
Information

Fish, anchovy, european, canned in oil, drained solids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 210 kcal 10,5 %
Water 50,3 g 1,7 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 2,20 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,9 g 57,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,88 mcg 88,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 3,33 mg 33,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3.668,0 mg 152,8 %
Calcium, Ca 232,0 mg 29,0 %
Magnesium, Mg 69,0 mg 23,0 %
Iron, Fe 4,6 mg 33,1 %
Phosphorus, P 252,0 mg 31,5 %
Zinc, Zn 2,4 mg 16,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 19,9 mg
Folic acid 0,0 mcg
Potassium, K 544,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.