Crustaceans, spiny lobster, mixed species, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 112 | kcal | 5,6 | % |
| Water | 74,1 | g | 2,5 | % |
| Fat | 1,5 | g | 2,2 | % |
| thereof Saturated Fats | 0,23 | g | 1,1 | % |
| Carbohydrate | 2,4 | g | 0,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,6 | g | 41,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 3,50 | mcg | 350,0 | % |
| Vitamin C | 2,0 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 177,0 | mg | 7,4 | % |
| Calcium, Ca | 49,0 | mg | 6,1 | % |
| Magnesium, Mg | 40,0 | mg | 13,3 | % |
| Iron, Fe | 1,2 | mg | 8,7 | % |
| Phosphorus, P | 238,0 | mg | 29,8 | % |
| Zinc, Zn | 5,7 | mg | 37,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 180,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.