Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 143 | kcal | 7,2 | % |
| Water | 66,8 | g | 2,2 | % |
| Fat | 1,9 | g | 2,8 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| Carbohydrate | 3,1 | g | 1,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,4 | g | 52,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 6 | mcg | 0,8 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 4,04 | mcg | 404,0 | % |
| Vitamin C | 2,1 | mg | 3,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 227,0 | mg | 9,5 | % |
| Calcium, Ca | 63,0 | mg | 7,9 | % |
| Magnesium, Mg | 51,0 | mg | 17,0 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 229,0 | mg | 28,6 | % |
| Zinc, Zn | 7,3 | mg | 48,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 208,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.