Calories and Nutrients
Information

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 66,8 g 2,2 %
Fat 1,9 g 2,8 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 3,1 g 1,2 %
thereof Dietary Fiber 0,0 g %
Protein 26,4 g 52,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 4,04 mcg 404,0 %
Vitamin C 2,1 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 227,0 mg 9,5 %
Calcium, Ca 63,0 mg 7,9 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 7,3 mg 48,5 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 208,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.