Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 143 |
kcal |
7,2 |
% |
|---|
| Water | 66,8 |
g |
2,2 |
% |
|---|
| Fat | 1,9 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,4 |
g |
52,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
4,04 |
mcg |
404,0 |
% |
| Vitamin C |
2,1 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
227,0 |
mg |
9,5 |
% |
| Calcium, Ca |
63,0 |
mg |
7,9 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,1 |
% |
| Phosphorus, P |
229,0 |
mg |
28,6 |
% |
| Zinc, Zn |
7,3 |
mg |
48,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
90 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
208,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
