Crustaceans, lobster, northern, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 77 | kcal | 3,9 | % |
| Water | 81,0 | g | 2,7 | % |
| Fat | 0,8 | g | 1,1 | % |
| thereof Saturated Fats | 0,18 | g | 0,9 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 16,5 | g | 33,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 1,25 | mcg | 125,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,87 | mg | 8,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 423,0 | mg | 17,6 | % |
| Calcium, Ca | 84,0 | mg | 10,5 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 0,3 | mg | 1,9 | % |
| Phosphorus, P | 161,0 | mg | 20,1 | % |
| Zinc, Zn | 3,5 | mg | 23,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 127 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 200,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.