Crustaceans, lobster, northern, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 89 |
kcal |
4,5 |
% |
|---|
| Water | 78,1 |
g |
2,6 |
% |
|---|
| Fat | 0,9 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,0 |
g |
38,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
1,43 |
mcg |
143,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,00 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
486,0 |
mg |
20,3 |
% |
| Calcium, Ca |
96,0 |
mg |
12,0 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
185,0 |
mg |
23,1 |
% |
| Zinc, Zn |
4,1 |
mg |
27,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
146 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
230,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
