Calories and Nutrients
Information

Crustaceans, crab, dungeness, cooked, moist heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 110 kcal 5,5 %
Water 73,3 g 2,4 %
Fat 1,2 g 1,8 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 1,0 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 22,3 g 44,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 10,38 mcg 1.038,0 %
Vitamin C 3,6 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 378,0 mg 15,8 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 58,0 mg 19,3 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 5,5 mg 36,5 %

Health threats

Average Values Per 100 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 408,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.