Crustaceans, crab, blue, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 87 | kcal | 4,3 | % |
| Water | 79,0 | g | 2,6 | % |
| Fat | 1,1 | g | 1,5 | % |
| thereof Saturated Fats | 0,22 | g | 1,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 18,1 | g | 36,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 9,00 | mcg | 900,0 | % |
| Vitamin C | 3,0 | mg | 5,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 293,0 | mg | 12,2 | % |
| Calcium, Ca | 89,0 | mg | 11,1 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 0,7 | mg | 5,3 | % |
| Phosphorus, P | 229,0 | mg | 28,6 | % |
| Zinc, Zn | 3,5 | mg | 23,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 78 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 329,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.