Crustaceans, crab, blue, crab cakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 71,0 | g | 2,4 | % |
| Fat | 7,5 | g | 10,7 | % |
| thereof Saturated Fats | 1,48 | g | 7,4 | % |
| Carbohydrate | 0,5 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,2 | g | 40,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 57 | mcg | 7,1 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 5,94 | mcg | 594,0 | % |
| Vitamin C | 2,8 | mg | 4,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 330,0 | mg | 13,8 | % |
| Calcium, Ca | 105,0 | mg | 13,1 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 1,1 | mg | 7,7 | % |
| Phosphorus, P | 213,0 | mg | 26,6 | % |
| Zinc, Zn | 4,1 | mg | 27,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 150 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 12,0 | mcg |
| Potassium, K | 324,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.