Crustaceans, crab, blue, cooked, moist heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 83 |
kcal |
4,2 |
% |
|---|
| Water | 79,7 |
g |
2,7 |
% |
|---|
| Fat | 0,7 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,9 |
g |
35,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
3,33 |
mcg |
333,0 |
% |
| Vitamin C |
3,3 |
mg |
5,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,84 |
mg |
18,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
395,0 |
mg |
16,5 |
% |
| Calcium, Ca |
91,0 |
mg |
11,4 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
234,0 |
mg |
29,3 |
% |
| Zinc, Zn |
3,8 |
mg |
25,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
97 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
259,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
