Calories and Nutrients
Information

Crustaceans, crab, blue, cooked, moist heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 83 kcal 4,2 %
Water 79,7 g 2,7 %
Fat 0,7 g 1,1 %
thereof Saturated Fats 0,20 g 1,0 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,9 g 35,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 3,33 mcg 333,0 %
Vitamin C 3,3 mg 5,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,84 mg 18,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 395,0 mg 16,5 %
Calcium, Ca 91,0 mg 11,4 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 234,0 mg 29,3 %
Zinc, Zn 3,8 mg 25,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.