Calories and Nutrients
Information

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 533 kcal 26,7 %
Water 37,6 g 1,3 %
Fat 59,8 g 85,4 %
thereof Saturated Fats 12,08 g 60,4 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 0,2 g 0,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 819 mcg 102,4 %
Vitamin B-6 3,750 mg 187,5 %
Vitamin B-12 10,80 mcg 1.080,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 21,12 mg 211,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,0 mg 0,0 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,0 mg 0,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 30,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.