Calories and Nutrients
Information

Margarine-like spread with yogurt, 70% fat, stick, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 630 kcal 31,5 %
Water 28,0 g 0,9 %
Fat 70,0 g 100,0 %
thereof Saturated Fats 13,30 g 66,5 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 0,3 g 0,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 819 mcg 102,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,06 mcg 6,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,00 mg 50,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 590,0 mg 24,6 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,0 mg 0,1 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 25,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.