Yogurt parfait, lowfat, with fruit and granola
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 84 |
kcal |
4,2 |
% |
|---|
| Water | 79,0 |
g |
2,6 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,52 |
g |
2,6 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 15,9 |
g |
5,9 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 11,7 |
g |
13,0 |
% |
|---|
| Protein | 3,4 |
g |
6,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,88 |
mcg |
88,0 |
% |
| Vitamin C |
14,3 |
mg |
23,8 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
105,0 |
mg |
13,1 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,5 |
mg |
3,5 |
% |
| Phosphorus, P |
93,0 |
mg |
11,6 |
% |
| Zinc, Zn |
0,9 |
mg |
5,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
38,0 |
mcg |
| Potassium, K |
189,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
