WENDY'S, Ultimate Chicken Grill Sandwich
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 179 | kcal | 8,9 | % |
| Water | 59,7 | g | 2,0 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 1,03 | g | 5,2 | % |
| Carbohydrate | 18,9 | g | 7,0 | % |
| thereof Dietary Fiber | 1,1 | g | 4,4 | % |
| Protein | 14,7 | g | 29,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,33 | mcg | 33,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 427,0 | mg | 17,8 | % |
| Calcium, Ca | 25,0 | mg | 3,1 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,6 | mg | 11,1 | % |
| Phosphorus, P | 168,0 | mg | 21,0 | % |
| Zinc, Zn | 0,6 | mg | 3,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 40 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,2 | mg |
| Potassium, K | 221,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.