WENDY'S, Ultimate Chicken Grill Sandwich
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 179 |
kcal |
9,0 |
% |
|---|
| Water | 59,7 |
g |
2,0 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,03 |
g |
5,2 |
% |
|---|
| Carbohydrate | 18,9 |
g |
7,0 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| Protein | 14,7 |
g |
29,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,33 |
mcg |
33,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
427,0 |
mg |
17,8 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
1,6 |
mg |
11,1 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
40 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,2 |
mg |
| Potassium, K |
221,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
