WENDY'S, Jr. Hamburger, without cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 48,3 |
g |
1,6 |
% |
|---|
| Fat | 8,8 |
g |
12,5 |
% |
|---|
| thereof Saturated Fats | 3,46 |
g |
17,3 |
% |
|---|
| thereof Trans Fats | 0,26 |
g |
|
% |
|---|
| Carbohydrate | 28,5 |
g |
10,5 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| Protein | 12,6 |
g |
25,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
1,27 |
mcg |
127,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
539,0 |
mg |
22,5 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
3,4 |
mg |
23,9 |
% |
| Phosphorus, P |
107,0 |
mg |
13,4 |
% |
| Zinc, Zn |
2,1 |
mg |
14,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
27 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
