WENDY'S, Jr. Hamburger, with cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 256 |
kcal |
12,8 |
% |
|---|
| Water | 48,1 |
g |
1,6 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 5,18 |
g |
25,9 |
% |
|---|
| thereof Trans Fats | 0,46 |
g |
|
% |
|---|
| Carbohydrate | 25,0 |
g |
9,2 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| Protein | 13,1 |
g |
26,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,950 |
mg |
47,5 |
% |
| Vitamin B-12 |
1,30 |
mcg |
130,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
660,0 |
mg |
27,5 |
% |
| Calcium, Ca |
92,0 |
mg |
11,5 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,8 |
mg |
19,9 |
% |
| Phosphorus, P |
134,0 |
mg |
16,8 |
% |
| Zinc, Zn |
2,2 |
mg |
14,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
36 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Potassium, K |
178,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
