WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 214 | kcal | 10,7 | % |
| Water | 54,9 | g | 1,8 | % |
| Fat | 8,1 | g | 11,6 | % |
| thereof Saturated Fats | 1,61 | g | 8,1 | % |
| thereof Trans Fats | 0,51 | g | % | |
| Carbohydrate | 21,6 | g | 8,0 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| Protein | 13,8 | g | 27,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,33 | mcg | 33,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 401,0 | mg | 16,7 | % |
| Calcium, Ca | 23,0 | mg | 2,9 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,5 | mg | 10,7 | % |
| Phosphorus, P | 161,0 | mg | 20,1 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 31 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,3 | mg |
| Potassium, K | 228,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.