Calories and Nutrients
Information

TACO BELL, Soft Taco with steak

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 225 kcal 11,3 %
Water 56,8 g 1,9 %
Fat 12,1 g 17,3 %
thereof Saturated Fats 3,36 g 16,8 %
Carbohydrate 17,2 g 6,4 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 11,8 g 23,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,96 mcg 96,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 551,0 mg 23,0 %
Calcium, Ca 117,0 mg 14,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 2,2 mg 14,3 %

Health threats

Average Values Per 100 g
Cholesterol 31 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 3,0 mg
Folic acid 22,0 mcg
Potassium, K 183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.