Calories and Nutrients
Information

TACO BELL, Soft Taco with chicken

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 56,4 g 1,9 %
Fat 7,3 g 10,5 %
thereof Saturated Fats 2,61 g 13,1 %
Carbohydrate 19,6 g 7,3 %
thereof Dietary Fiber 1,8 g 7,2 %
Protein 14,3 g 28,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 606,0 mg 25,3 %
Calcium, Ca 105,0 mg 13,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 12,3 %
Phosphorus, P 224,0 mg 28,0 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Cholesterol 37 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 30,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.