Calories and Nutrients
Information

TACO BELL, Original Taco with beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 236 kcal 11,8 %
Water 55,9 g 1,9 %
Fat 13,5 g 19,3 %
thereof Saturated Fats 4,65 g 23,3 %
Carbohydrate 18,0 g 6,6 %
thereof Dietary Fiber 3,6 g 14,4 %
Protein 10,8 g 21,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,96 mcg 96,0 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 447,0 mg 18,6 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,9 mg 13,4 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 2,2 mg 14,8 %

Health threats

Average Values Per 100 g
Cholesterol 31 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 2,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.