Calories and Nutrients
Information

Sandwiches and burgers, steak sandwich

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 225 kcal 11,3 %
Water 51,1 g 1,7 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 1,87 g 9,4 %
Carbohydrate 25,5 g 9,4 %
Protein 14,9 g 29,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,77 mcg 77,0 %
Vitamin C 2,7 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 391,0 mg 16,3 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,5 mg 18,1 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 2,2 mg 14,8 %

Health threats

Average Values Per 100 g
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Potassium, K 257,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.