Calories and Nutrients
Information

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 229 kcal 11,5 %
Water 53,6 g 1,8 %
Fat 11,0 g 15,7 %
thereof Saturated Fats 3,76 g 18,8 %
thereof Trans Fats 0,28 g %
Carbohydrate 3,6 g 1,3 %
Protein 28,9 g 57,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,51 mcg 51,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 633,0 mg 26,4 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 192,0 mg 24,0 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Cholesterol 132 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,7 mg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.