Calories and Nutrients
Information

POPEYES, Batter Fries, analyzed prior to December 2006

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 302 kcal 15,1 %
Water 42,0 g 1,4 %
Fat 16,2 g 23,1 %
thereof Saturated Fats 6,17 g 30,9 %
thereof Trans Fats 1,28 g %
Carbohydrate 35,1 g 13,0 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,0 g %
Protein 4,0 g 8,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,1 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 668,0 mg 27,8 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,4 mg
Potassium, K 436,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.