Calories and Nutrients
Information

Pizza, meat and vegetable topping, rising crust, frozen, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 44,2 g 1,5 %
Fat 11,8 g 16,8 %
thereof Saturated Fats 4,58 g 22,9 %
Carbohydrate 28,8 g 10,7 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 7,3 g 8,1 %
Protein 12,6 g 25,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 68 mcg 8,5 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 4,2 mg 7,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,92 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 640,0 mg 26,7 %
Calcium, Ca 155,0 mg 19,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 211,0 mg 26,4 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 19 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 41,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.