Calories and Nutrients
Information

Pizza, cheese topping, regular crust, frozen, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 268 kcal 13,4 %
Water 46,3 g 1,5 %
Fat 12,3 g 17,5 %
thereof Saturated Fats 4,27 g 21,4 %
Carbohydrate 29,0 g 10,7 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 3,6 g 4,0 %
Protein 10,4 g 20,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 66 mcg 8,3 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,78 mcg 78,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 447,0 mg 18,6 %
Calcium, Ca 179,0 mg 22,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,2 %
Phosphorus, P 179,0 mg 22,4 %
Zinc, Zn 1,3 mg 8,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,2 mg
Folic acid 38,0 mcg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.