McDONALD'S, QUARTER POUNDER with Cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 258 |
kcal |
12,9 |
% |
|---|
| Water | 48,9 |
g |
1,6 |
% |
|---|
| Fat | 14,2 |
g |
20,3 |
% |
|---|
| thereof Saturated Fats | 5,64 |
g |
28,2 |
% |
|---|
| thereof Trans Fats | 0,84 |
g |
|
% |
|---|
| Carbohydrate | 20,0 |
g |
7,4 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| thereof Sugars | 4,9 |
g |
5,5 |
% |
|---|
| Protein | 14,6 |
g |
29,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
1,26 |
mcg |
126,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
579,0 |
mg |
24,1 |
% |
| Calcium, Ca |
144,0 |
mg |
18,0 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
161,0 |
mg |
20,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
47 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,9 |
mg |
| Potassium, K |
219,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
