Calories and Nutrients
Information

McDONALD'S, QUARTER POUNDER with Cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 48,9 g 1,6 %
Fat 14,2 g 20,3 %
thereof Saturated Fats 5,64 g 28,2 %
thereof Trans Fats 0,84 g %
Carbohydrate 20,0 g 7,4 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 4,9 g 5,5 %
Protein 14,6 g 29,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 1,26 mcg 126,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 579,0 mg 24,1 %
Calcium, Ca 144,0 mg 18,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 3,9 mg
Potassium, K 219,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.