Calories and Nutrients
Information

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Nutrition Facts

Average Values Per 100 g Daily Value
Calories 447 kcal 22,4 %
Water 4,0 g 0,1 %
Fat 15,4 g 21,9 %
thereof Saturated Fats 3,24 g 16,2 %
thereof Trans Fats 4,32 g %
Carbohydrate 72,8 g 26,9 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 24,1 g 26,8 %
Protein 6,6 g 13,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin E 2,00 mg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 483,0 mg 20,1 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 3,4 mg 24,1 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,6 mg
Potassium, K 98,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.