McDONALD'S, FILET-O-FISH
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 275 | kcal | 13,8 | % |
| Water | 46,2 | g | 1,5 | % |
| Fat | 13,5 | g | 19,2 | % |
| thereof Saturated Fats | 2,59 | g | 12,9 | % |
| thereof Trans Fats | 0,18 | g | % | |
| Carbohydrate | 27,4 | g | 10,2 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 2,6 | g | 2,9 | % |
| Protein | 11,0 | g | 22,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-12 | 0,74 | mcg | 74,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 485,0 | mg | 20,2 | % |
| Calcium, Ca | 115,0 | mg | 14,4 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 118,0 | mg | 14,8 | % |
| Zinc, Zn | 0,5 | mg | 3,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 28 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,4 | mg |
| Potassium, K | 175,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.