McDONALD'S, FILET-O-FISH
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
275, |
kcal |
13,8
|
% |
| Water |
46,2 |
g |
1,5
|
% |
| Fat |
13,5 |
g |
19,2
|
% |
| thereof Saturated Fats |
2,59 |
g |
12,9
|
% |
| thereof Trans Fats |
0,18 |
g |
|
% |
| Carbohydrate |
27,4 |
g |
10,2
|
% |
| thereof Dietary Fiber |
1,0 |
g |
4,0
|
% |
| thereof Sugars |
2,6 |
g |
2,9
|
% |
| Protein |
11,0 |
g |
22,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
0,74 |
mcg |
74,0
|
% |
| Vitamin C |
0,1 |
mg |
0,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
485,0 |
mg |
20,2
|
% |
| Calcium, Ca |
115,0 |
mg |
14,4
|
% |
| Magnesium, Mg |
20,0 |
mg |
6,7
|
% |
| Iron, Fe |
1,5 |
mg |
10,6
|
% |
| Phosphorus, P |
118,0 |
mg |
14,8
|
% |
| Zinc, Zn |
0,5 |
mg |
3,3
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
28, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,4 |
mg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
