McDONALD'S, English Muffin
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 285 | kcal | 14,3 | % |
| Water | 36,3 | g | 1,2 | % |
| Fat | 7,9 | g | 11,2 | % |
| thereof Saturated Fats | 1,55 | g | 7,8 | % |
| thereof Trans Fats | 0,33 | g | % | |
| Carbohydrate | 44,4 | g | 16,4 | % |
| thereof Dietary Fiber | 2,6 | g | 10,4 | % |
| thereof Sugars | 2,6 | g | 2,9 | % |
| Protein | 9,3 | g | 18,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 485,0 | mg | 20,2 | % |
| Calcium, Ca | 292,0 | mg | 36,5 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 3,2 | mg | 22,8 | % |
| Phosphorus, P | 120,0 | mg | 15,0 | % |
| Zinc, Zn | 0,8 | mg | 5,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,7 | mg |
| Potassium, K | 128,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.