McDONALD'S, Egg McMUFFIN
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 215 | kcal | 10,8 | % |
| Water | 55,2 | g | 1,8 | % |
| Fat | 9,1 | g | 13,0 | % |
| thereof Saturated Fats | 3,22 | g | 16,1 | % |
| thereof Trans Fats | 0,28 | g | % | |
| Carbohydrate | 20,5 | g | 7,6 | % |
| thereof Dietary Fiber | 1,1 | g | 4,4 | % |
| thereof Sugars | 2,0 | g | 2,2 | % |
| Protein | 12,7 | g | 25,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,66 | mcg | 66,0 | % |
| Vitamin C | 1,2 | mg | 2,0 | % |
| Vitamin E | 0,59 | mg | 5,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 619,0 | mg | 25,8 | % |
| Calcium, Ca | 198,0 | mg | 24,8 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 2,1 | mg | 15,4 | % |
| Phosphorus, P | 194,0 | mg | 24,3 | % |
| Zinc, Zn | 1,1 | mg | 7,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 165 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,1 | mg |
| Potassium, K | 157,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.