KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 221 | kcal | 11,1 | % |
| Water | 57,5 | g | 1,9 | % |
| Fat | 12,0 | g | 17,2 | % |
| thereof Saturated Fats | 2,74 | g | 13,7 | % |
| thereof Trans Fats | 0,07 | g | % | |
| Carbohydrate | 5,5 | g | 2,0 | % |
| Protein | 22,5 | g | 45,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 0,31 | mcg | 31,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 589,0 | mg | 24,5 | % |
| Calcium, Ca | 31,0 | mg | 3,9 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 0,6 | mg | 4,2 | % |
| Phosphorus, P | 228,0 | mg | 28,5 | % |
| Zinc, Zn | 0,8 | mg | 5,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,9 | mg |
| Potassium, K | 272,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.