Fast foods, tostada, with beans, beef, and cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 148 | kcal | 7,4 | % |
| Water | 70,4 | g | 2,3 | % |
| Fat | 7,5 | g | 10,8 | % |
| thereof Saturated Fats | 5,10 | g | 25,5 | % |
| Carbohydrate | 13,2 | g | 4,9 | % |
| Protein | 7,2 | g | 14,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 45 | mcg | 5,6 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,50 | mcg | 50,0 | % |
| Vitamin C | 1,8 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 387,0 | mg | 16,1 | % |
| Calcium, Ca | 84,0 | mg | 10,5 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 1,1 | mg | 7,8 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
| Zinc, Zn | 1,4 | mg | 9,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 33 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 218,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.