Fast foods, tostada, with beans and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 155 |
kcal |
7,8 |
% |
|---|
| Water | 66,2 |
g |
2,2 |
% |
|---|
| Fat | 6,9 |
g |
9,8 |
% |
|---|
| thereof Saturated Fats | 3,72 |
g |
18,6 |
% |
|---|
| Carbohydrate | 18,4 |
g |
6,8 |
% |
|---|
| Protein | 6,7 |
g |
13,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
31 |
mcg |
3,9 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,48 |
mcg |
48,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
377,0 |
mg |
15,7 |
% |
| Calcium, Ca |
146,0 |
mg |
18,3 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
81,0 |
mg |
10,1 |
% |
| Zinc, Zn |
1,3 |
mg |
8,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
21 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
280,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
