Fast foods, tostada, with beans and cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 66,2 | g | 2,2 | % |
| Fat | 6,8 | g | 9,8 | % |
| thereof Saturated Fats | 3,72 | g | 18,6 | % |
| Carbohydrate | 18,4 | g | 6,8 | % |
| Protein | 6,7 | g | 13,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 31 | mcg | 3,9 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,48 | mcg | 48,0 | % |
| Vitamin C | 0,9 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 377,0 | mg | 15,7 | % |
| Calcium, Ca | 146,0 | mg | 18,3 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 81,0 | mg | 10,1 | % |
| Zinc, Zn | 1,3 | mg | 8,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 21 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 280,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.