Fast foods, taco salad with chili con carne
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 111 | kcal | 5,5 | % |
| Water | 76,8 | g | 2,6 | % |
| Fat | 5,0 | g | 7,2 | % |
| thereof Saturated Fats | 2,29 | g | 11,4 | % |
| Carbohydrate | 10,2 | g | 3,8 | % |
| Protein | 6,7 | g | 13,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 99 | mcg | 12,4 | % |
| Vitamin B-6 | 0,200 | mg | 10,0 | % |
| Vitamin B-12 | 0,28 | mcg | 28,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 339,0 | mg | 14,1 | % |
| Calcium, Ca | 94,0 | mg | 11,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,0 | mg | 7,3 | % |
| Phosphorus, P | 59,0 | mg | 7,4 | % |
| Zinc, Zn | 1,3 | mg | 8,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 2 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 11,0 | mcg |
| Potassium, K | 150,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.