Fast foods, taco salad
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 141 | kcal | 7,0 | % |
| Water | 72,3 | g | 2,4 | % |
| Fat | 7,5 | g | 10,7 | % |
| thereof Saturated Fats | 3,44 | g | 17,2 | % |
| Carbohydrate | 11,9 | g | 4,4 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,32 | mcg | 32,0 | % |
| Vitamin C | 1,8 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 385,0 | mg | 16,0 | % |
| Calcium, Ca | 97,0 | mg | 12,1 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 1,1 | mg | 8,2 | % |
| Phosphorus, P | 72,0 | mg | 9,0 | % |
| Zinc, Zn | 1,4 | mg | 9,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 22 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 22,0 | mcg |
| Potassium, K | 210,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.