Calories and Nutrients
Information

Fast foods, taco

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 217 kcal 10,9 %
Water 58,4 g 1,9 %
Fat 12,0 g 17,2 %
thereof Saturated Fats 6,64 g 33,2 %
Carbohydrate 15,6 g 5,8 %
Protein 12,1 g 24,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,61 mcg 61,0 %
Vitamin C 1,3 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 469,0 mg 19,5 %
Calcium, Ca 129,0 mg 16,1 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 119,0 mg 14,9 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Cholesterol 33 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,9 mg
Folic acid 26,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.