Fast foods, taco
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 217 |
kcal |
10,9 |
% |
|---|
| Water | 58,4 |
g |
1,9 |
% |
|---|
| Fat | 12,0 |
g |
17,2 |
% |
|---|
| thereof Saturated Fats | 6,64 |
g |
33,2 |
% |
|---|
| Carbohydrate | 15,6 |
g |
5,8 |
% |
|---|
| Protein | 12,1 |
g |
24,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,61 |
mcg |
61,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
469,0 |
mg |
19,5 |
% |
| Calcium, Ca |
129,0 |
mg |
16,1 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
1,4 |
mg |
10,1 |
% |
| Phosphorus, P |
119,0 |
mg |
14,9 |
% |
| Zinc, Zn |
2,3 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
33 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
26,0 |
mcg |
| Potassium, K |
277,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
