Fast foods, submarine sandwich, with tuna salad
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 228 | kcal | 11,4 | % |
| Water | 54,3 | g | 1,8 | % |
| Fat | 10,9 | g | 15,6 | % |
| thereof Saturated Fats | 2,08 | g | 10,4 | % |
| Carbohydrate | 21,6 | g | 8,0 | % |
| Protein | 11,6 | g | 23,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 18 | mcg | 2,3 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,63 | mcg | 63,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 505,0 | mg | 21,0 | % |
| Calcium, Ca | 29,0 | mg | 3,6 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,0 | mg | 7,4 | % |
| Phosphorus, P | 86,0 | mg | 10,8 | % |
| Zinc, Zn | 0,7 | mg | 4,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 19 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,4 | mg |
| Folic acid | 18,0 | mcg |
| Potassium, K | 131,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.