Fast foods, submarine sandwich, with tuna salad
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 228 |
kcal |
11,4 |
% |
|---|
| Water | 54,3 |
g |
1,8 |
% |
|---|
| Fat | 10,9 |
g |
15,6 |
% |
|---|
| thereof Saturated Fats | 2,08 |
g |
10,4 |
% |
|---|
| Carbohydrate | 21,6 |
g |
8,0 |
% |
|---|
| Protein | 11,6 |
g |
23,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,63 |
mcg |
63,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
505,0 |
mg |
21,0 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,4 |
% |
| Phosphorus, P |
86,0 |
mg |
10,8 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
19 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
18,0 |
mcg |
| Potassium, K |
131,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
