Fast foods, submarine sandwich, with roast beef
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 190 | kcal | 9,5 | % |
| Water | 59,0 | g | 2,0 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 3,28 | g | 16,4 | % |
| Carbohydrate | 20,5 | g | 7,6 | % |
| Protein | 13,3 | g | 26,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 14 | mcg | 1,8 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,84 | mcg | 84,0 | % |
| Vitamin C | 2,6 | mg | 4,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 391,0 | mg | 16,3 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,3 | mg | 9,3 | % |
| Phosphorus, P | 89,0 | mg | 11,1 | % |
| Zinc, Zn | 2,0 | mg | 13,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 34 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,8 | mg |
| Folic acid | 12,0 | mcg |
| Potassium, K | 153,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.