Fast foods, submarine sandwich, with roast beef
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 190 |
kcal |
9,5 |
% |
|---|
| Water | 59,0 |
g |
2,0 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 3,28 |
g |
16,4 |
% |
|---|
| Carbohydrate | 20,5 |
g |
7,6 |
% |
|---|
| Protein | 13,3 |
g |
26,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,84 |
mcg |
84,0 |
% |
| Vitamin C |
2,6 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
391,0 |
mg |
16,3 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,3 |
% |
| Phosphorus, P |
89,0 |
mg |
11,1 |
% |
| Zinc, Zn |
2,0 |
mg |
13,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
34 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
12,0 |
mcg |
| Potassium, K |
153,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
