Calories and Nutrients
Information

Fast foods, submarine sandwich, with roast beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 190 kcal 9,5 %
Water 59,0 g 2,0 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 20,5 g 7,6 %
Protein 13,3 g 26,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,84 mcg 84,0 %
Vitamin C 2,6 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 391,0 mg 16,3 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Cholesterol 34 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 12,0 mcg
Potassium, K 153,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.