Fast foods, submarine sandwich, with cold cuts
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 200 |
kcal |
10,0 |
% |
|---|
| Water | 57,8 |
g |
1,9 |
% |
|---|
| Fat | 8,2 |
g |
11,7 |
% |
|---|
| thereof Saturated Fats | 2,98 |
g |
14,9 |
% |
|---|
| Carbohydrate | 22,4 |
g |
8,3 |
% |
|---|
| Protein | 9,6 |
g |
19,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
31 |
mcg |
3,9 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,48 |
mcg |
48,0 |
% |
| Vitamin C |
5,4 |
mg |
9,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
724,0 |
mg |
30,2 |
% |
| Calcium, Ca |
83,0 |
mg |
10,4 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
126,0 |
mg |
15,8 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
16 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
14,0 |
mcg |
| Potassium, K |
173,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
