Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 82 | kcal | 4,1 | % |
| Water | 82,5 | g | 2,7 | % |
| Fat | 4,9 | g | 7,0 | % |
| thereof Saturated Fats | 2,50 | g | 12,5 | % |
| Carbohydrate | 1,4 | g | 0,5 | % |
| Protein | 8,0 | g | 16,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 45 | mcg | 5,6 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,26 | mcg | 26,0 | % |
| Vitamin C | 5,0 | mg | 8,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 228,0 | mg | 9,5 | % |
| Calcium, Ca | 72,0 | mg | 9,0 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 0,6 | mg | 4,3 | % |
| Phosphorus, P | 123,0 | mg | 15,4 | % |
| Zinc, Zn | 1,0 | mg | 6,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 43 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 123,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.