Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 91 | kcal | 4,5 | % |
| Water | 80,4 | g | 2,7 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 0,61 | g | 3,0 | % |
| Carbohydrate | 7,7 | g | 2,8 | % |
| Protein | 3,9 | g | 7,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 76 | mcg | 9,5 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,41 | mcg | 41,0 | % |
| Vitamin C | 9,2 | mg | 15,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 377,0 | mg | 15,7 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 0,8 | mg | 5,4 | % |
| Phosphorus, P | 49,0 | mg | 6,1 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 12 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 21,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.