Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 91 |
kcal |
4,6 |
% |
|---|
| Water | 80,4 |
g |
2,7 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 0,61 |
g |
3,1 |
% |
|---|
| Carbohydrate | 7,7 |
g |
2,8 |
% |
|---|
| Protein | 3,9 |
g |
7,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
76 |
mcg |
9,5 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,41 |
mcg |
41,0 |
% |
| Vitamin C |
9,2 |
mg |
15,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
377,0 |
mg |
15,7 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,4 |
% |
| Phosphorus, P |
49,0 |
mg |
6,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
12 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
21,0 |
mcg |
| Potassium, K |
144,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
