Calories and Nutrients
Information

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 47 kcal 2,4 %
Water 90,5 g 3,0 %
Fat 2,7 g 3,8 %
thereof Saturated Fats 1,37 g 6,9 %
Carbohydrate 2,2 g 0,8 %
Protein 4,0 g 8,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 48 mcg 6,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 4,5 mg 7,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 61,0 mg 7,6 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.