Calories and Nutrients
Information

Fast foods, salad, vegetable, tossed, without dressing

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 16 kcal 0,8 %
Water 95,5 g 3,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 3,2 g 1,2 %
Protein 1,3 g 2,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 23,2 mg 38,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,6 mg 4,5 %
Phosphorus, P 39,0 mg 4,9 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 172,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.