Fast foods, roast beef sandwich, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 249 | kcal | 12,4 | % |
| Water | 48,6 | g | 1,6 | % |
| Fat | 9,9 | g | 14,1 | % |
| thereof Saturated Fats | 2,59 | g | 12,9 | % |
| Carbohydrate | 24,1 | g | 8,9 | % |
| Protein | 15,5 | g | 30,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 8 | mcg | 1,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,88 | mcg | 88,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 570,0 | mg | 23,8 | % |
| Calcium, Ca | 39,0 | mg | 4,9 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 3,0 | mg | 21,7 | % |
| Phosphorus, P | 172,0 | mg | 21,5 | % |
| Zinc, Zn | 2,4 | mg | 16,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 37 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 12,0 | mcg |
| Potassium, K | 227,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.