Fast foods, potato, mashed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 83 | kcal | 4,2 | % |
| Water | 79,2 | g | 2,6 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,47 | g | 2,4 | % |
| Carbohydrate | 16,1 | g | 6,0 | % |
| Protein | 2,3 | g | 4,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,05 | mcg | 5,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 227,0 | mg | 9,5 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,5 | mg | 3,4 | % |
| Phosphorus, P | 55,0 | mg | 6,9 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 2 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 294,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.