Calories and Nutrients
Information

Fast foods, potato, french fried in vegetable oil

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 314 kcal 15,7 %
Water 39,8 g 1,3 %
Fat 16,1 g 23,0 %
thereof Saturated Fats 2,08 g 10,4 %
thereof Trans Fats 0,13 g %
Carbohydrate 38,4 g 14,2 %
thereof Dietary Fiber 3,5 g 14,0 %
thereof Sugars 0,7 g 0,8 %
Protein 3,8 g 7,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,78 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 290,0 mg 12,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 550,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.