Fast foods, potato, baked and topped with sour cream and chives
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 130 |
kcal |
6,5 |
% |
|---|
| Water | 69,5 |
g |
2,3 |
% |
|---|
| Fat | 7,4 |
g |
10,6 |
% |
|---|
| thereof Saturated Fats | 3,31 |
g |
16,6 |
% |
|---|
| Carbohydrate | 16,6 |
g |
6,1 |
% |
|---|
| Protein | 2,2 |
g |
4,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
88 |
mcg |
11,0 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,07 |
mcg |
7,0 |
% |
| Vitamin C |
11,2 |
mg |
18,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
60,0 |
mg |
2,5 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,4 |
% |
| Phosphorus, P |
61,0 |
mg |
7,6 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
8 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
458,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
