Fast foods, potato, baked and topped with sour cream and chives
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 130 | kcal | 6,5 | % |
| Water | 69,5 | g | 2,3 | % |
| Fat | 7,4 | g | 10,6 | % |
| thereof Saturated Fats | 3,31 | g | 16,6 | % |
| Carbohydrate | 16,6 | g | 6,1 | % |
| Protein | 2,2 | g | 4,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 88 | mcg | 11,0 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,07 | mcg | 7,0 | % |
| Vitamin C | 11,2 | mg | 18,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 60,0 | mg | 2,5 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,0 | mg | 7,4 | % |
| Phosphorus, P | 61,0 | mg | 7,6 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 8 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 458,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.