Fast foods, potato, baked and topped with cheese sauce and chili
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 122 | kcal | 6,1 | % |
| Water | 70,1 | g | 2,3 | % |
| Fat | 5,5 | g | 7,9 | % |
| thereof Saturated Fats | 3,30 | g | 16,5 | % |
| Carbohydrate | 14,1 | g | 5,2 | % |
| Protein | 5,9 | g | 11,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 47 | mcg | 5,9 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,06 | mcg | 6,0 | % |
| Vitamin C | 8,0 | mg | 13,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 177,0 | mg | 7,4 | % |
| Calcium, Ca | 104,0 | mg | 13,0 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 1,6 | mg | 11,1 | % |
| Phosphorus, P | 126,0 | mg | 15,8 | % |
| Zinc, Zn | 1,0 | mg | 6,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 8 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 398,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.