Calories and Nutrients
Information

Fast foods, potato, baked and topped with cheese sauce and broccoli

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 70,0 g 2,3 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 2,51 g 12,6 %
Carbohydrate 13,7 g 5,1 %
Protein 4,0 g 8,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 79 mcg 9,9 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 14,3 mg 23,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 143,0 mg 6,0 %
Calcium, Ca 99,0 mg 12,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 102,0 mg 12,8 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 425,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.