Fast foods, potato, baked and topped with cheese sauce and broccoli
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 119 |
kcal |
6,0 |
% |
|---|
| Water | 70,0 |
g |
2,3 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 2,51 |
g |
12,6 |
% |
|---|
| Carbohydrate | 13,7 |
g |
5,1 |
% |
|---|
| Protein | 4,0 |
g |
8,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
79 |
mcg |
9,9 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
14,3 |
mg |
23,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
143,0 |
mg |
6,0 |
% |
| Calcium, Ca |
99,0 |
mg |
12,4 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,0 |
% |
| Phosphorus, P |
102,0 |
mg |
12,8 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
6 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
425,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
