Fast foods, potato, baked and topped with cheese sauce and bacon
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 151 |
kcal |
7,6 |
% |
|---|
| Water | 65,0 |
g |
2,2 |
% |
|---|
| Fat | 8,7 |
g |
12,4 |
% |
|---|
| thereof Saturated Fats | 3,38 |
g |
16,9 |
% |
|---|
| Carbohydrate | 14,9 |
g |
5,5 |
% |
|---|
| Protein | 6,2 |
g |
12,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
63 |
mcg |
7,9 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin C |
9,6 |
mg |
16,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
325,0 |
mg |
13,5 |
% |
| Calcium, Ca |
103,0 |
mg |
12,9 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,5 |
% |
| Phosphorus, P |
116,0 |
mg |
14,5 |
% |
| Zinc, Zn |
0,7 |
mg |
4,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
10 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
394,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
